The biceps muscles are responsible for flexing the elbow joint and are often targeted during arm workouts.
Learn MoreThe shoulder muscles, also known as deltoids, provide stability and allow for a wide range of arm movements.
Learn MoreThe triceps muscles are located at the back of the upper arm and for extending the elbow joint.
Learn MoreThe leg muscles, including the quadriceps, hamstrings, and calves, for lower body strength.
Learn MoreThe back , such as the latissimus dorsi and erector spinae, posture, and help with pulling movements.
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